Lorihughes | Psychologist in Bern

Unlock Your Potential with Psychologist in Bern

Welcome to Lori E. Hughes, your trusted source for professional counseling, hypnotherapy, and coaching in Bern. With a strong commitment to helping individuals lead fulfilling lives, Lori combines her expertise in various therapeutic approaches to help you re-balance, achieve your goals, and overcome life's challenges.

Empowering Change Through Hypnotherapy

Hypnotherapy is a scientifically recognized method, with over 3000 years of history, used to create positive changes in individuals. During a session, you'll enter a heightened state of awareness called "trance," allowing focused attention and guided relaxation. Contrary to common misconceptions, you are always in control during hypnotherapy, and the therapist cannot make you do something against your will.

The power of hypnotherapy lies in its ability to access the subconscious mind, where many deep-rooted behavior patterns and coping mechanisms reside. By actively collaborating with the therapist, you can acquire new skills, transform core beliefs, and overcome fears and anxieties. Hypnotherapy can help you let go of painful thoughts, feelings, and memories that may be causing mental and physical problems, enabling you to lead a more balanced and empowered life.

Areas Where Hypnotherapy Can Make a Difference

Hypnotherapy is a versatile approach that can help with a wide range of challenges, including fears and phobias, trauma, chronic pain, exam anxiety, and more. Whether you're struggling with physical or emotional ailments, stress, sleep disorders, or decision-making, hypnotherapy can be a powerful tool to facilitate change. Additionally, it's effective in preparation for childbirth or operations, promoting concentration, and managing eating disorders.

A Journey into Hypnosis

Your hypnotherapy session begins with an in-depth preliminary talk to discuss your concerns and expectations. During this discussion, you'll gain a better understanding of what hypnotherapy entails, how it feels, and the results you can anticipate. Trust, openness, and a positive attitude towards the therapy are essential prerequisites for successful hypnosis.

The induction phase follows, during which you'll enter a pleasant trance - a state of deep relaxation and heightened focus. This trance state, often described as similar to daydreaming or meditation, allows you to direct your attention inward and connect with your subconscious mind.

As the session deepens, your mind becomes calmer, and your body relaxes. You'll feel like you're in a daydream-like state, focused on the therapist's voice and your inner thoughts and feelings. It's important to note that this is not a sleeping state, and you remain in contact with the therapist throughout the session.

The therapy phase, facilitated by the therapist, enables direct communication with your subconscious mind. This allows for exploration and processing of past imprints, and with the use of modern hypnosis techniques and targeted suggestions, you can work on desired changes and anchor them in your conscious mind.

After the hypnotherapy session ends, you'll have the opportunity to discuss your experience and receive personalized tips to ensure the best possible outcomes. Hypnotherapy is a collaborative process, and your active participation and openness are crucial for success.

Coaching for Personal and Professional Growth

Lori E. Hughes offers coaching services that cover individual, team, and project coaching. The coach's role is to assist you in achieving your predefined goals, whether they're personal or professional. Unlike traditional counseling, coaching nurtures your development, helping you identify your strengths, resources, and resilience.

Through structured discussions, coaching sessions allow you to assess and develop your personal competencies, problem-solving skills, conflict resolution abilities, time management, and work-life balance. The coach acts as a neutral and open-minded dialogue partner, guiding you through transitional periods, stress management, and goal attainment.

Coaching can be instrumental in reaching your personal and professional goals, finding solutions to various situations or conflicts, managing stress, and enhancing work-life balance. Lori E. Hughes provides you with the tools and support you need to unlock your full potential.

Embark on a journey of self-discovery, change, and empowerment with Lori E. Hughes, your dedicated psychologist in Bern. Experience the transformative power of hypnotherapy and coaching to overcome challenges, achieve your goals, and lead a more balanced and fulfilling life. Book a session with Lori today to unlock your full potential and realize lasting positive change.